My sister-in-law recently became a certified health coach. I've talked with her several times about good eating habits and have asked her for suggestions on how and what I should be eating. I was interested discover that it's actually healthier to eat six small meals instead of three large ones. {Most of you already knew that, I'm sure.} She suggested that I have a low-calorie snack/meal every 2-3 hours and that I pair low-glycemic carbohydrates with lean protein. Over the past few weeks, I've been rediscovering how to eat. Some days have been better than others, but overall, I think my eating habits are improving....now if I could just cure myself of the weekend chocolate fest!
Since I've been trying to eat smaller, more frequent meals, I've found it necessary to carry around a few snacks at all times. Here are some of my favorites....
{gotta love the 100 calorie packs!}
{Luna mini bars...about 70-80 calories each}
{Two for 100 calories!}
When I'm home and not running the kids all over the place, I have some other favorite snacks. I'll share those with you another day.
No comments:
Post a Comment