Okay....this might look a little weird {or even gross} but it's really good and so easy. I would be totally content to eat this right out of the mug, but as my mom always taught me, "Presentation is everything" and "You eat first with your eyes." With that being said, this next picture is for you, Mom....
I guess that's a little better. It's really hard to make microwaved eggs look good. Once you take a bite, you'll forget about how they look anyway!
{117 calories, 2g fat, 6g carbs, 2g fiber, 18g protein}
Ingredients:
3 large mushrooms, chopped
3 cherry tomatoes, sliced
1/2 cup Egg Beaters
1 tbsp parmesan cheese
1/2 cup baby spinach leaves
salt & pepper to taste
Spray microwave-safe mug with cooking spray. Add mushrooms and tomatoes to mug. Add Egg Beaters, salt, pepper and parmesan cheese. Microwave on high for 45 seconds then stir. Microwave another 45 seconds. Your eggs might be done by now. If not, just stir again and microwave 30-45 seconds longer. Eat out of the mug or serve over baby spinach.
*Don't be afraid to mix up your veggies, cheese and spices. Be creative and try different combinations!
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