There's nothing like a big bowl 'o berries to complement any meal. Another thing I've learned recently from my sister-in-law, the health coach, is that not all berries are created equal. Raspberries, blackberries and strawberries are all low glycemic {meaning they have less of an impact on blood sugar levels} while blueberries are higher glycemic. I still love blueberries - and they have so many health benefits - but I've been trying to swap them out for lower glycemic berries when I think about it. I got these blackberries at Sam's Club and they were some of the best ones I've had in a long time. Yum!
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