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Tuesday, July 16, 2013

Mediterranean Cucumber Boats

Here's an idea for a fresh, light lunch or snack on a hot summer day....


{111 calories, 5g fat, 16g carbs, 4g fiber, 8g protein}


Ingredients:

     1/2 large English cucumber

     2 Tbsp hummus {I used Athenos Greek Style}

     2 tsp fat free feta

     1/4 roma tomato, chopped

     2 large black olives, sliced

Directions:

Slice cucumber in half, lengthwise.  Use a spoon to scrape out the seeds and create a little "boat."  Fill each cucumber half with 1 Tbsp humus, chopped tomatoes, 1 tsp feta and one sliced olive.

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